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Southwestern Pasta Salad

Southwestern Pasta Salad


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  • Author: Sarah
  • Total Time: 18 minutes
  • Yield: Approximately 6 servings 1x

Description

Southwestern Pasta Salad is a vibrant, flavorful dish that perfectly balances bold ingredients with refreshing textures. This easy-to-make salad features colorful vegetables, hearty grilled chicken, and a zesty chipotle ranch dressing that brings everything together. Whether served at a summer barbecue, a potluck, or as a satisfying meal prep option, this salad is sure to impress. With just 18 minutes of preparation time, you can create a delicious dish that’s both nutritious and filling. Enjoy it chilled for the best flavor experience!


Ingredients

Scale
  • 12 oz rotini pasta
  • 1 can black beans (drained and rinsed)
  • 1 can corn (drained)
  • 1 cup diced bell pepper
  • 1 cup diced red onion
  • 1 cup cherry or grape tomatoes (halved)
  • ½ cup chopped cilantro
  • 2 cups grilled chicken (chopped)
  • 1 cup chipotle ranch dressing

Instructions

  1. Cook rotini pasta according to package instructions. Drain and rinse under cold water.
  2. Prepare vegetables: drain black beans and corn; chop bell pepper, red onion, tomatoes, and cilantro.
  3. Chop grilled chicken into bite-sized pieces.
  4. In a large bowl, combine pasta, beans, corn, bell pepper, onion, tomatoes, cilantro, and chicken.
  5. Stir in chipotle ranch dressing until evenly coated.
  6. Chill in the refrigerator for at least one hour before serving.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 65mg