Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a delightful one-pan meal ready in just 30 minutes. This dish features savory cooked sausage paired with fresh bell peppers, zucchini, and corn, creating a colorful presentation that’s as appetizing as it is nutritious. Perfect for busy weeknights or meal prep, this skillet meal offers convenience without sacrificing taste. Enjoy easy cleanup while serving up a hearty dish that the whole family will love. Customize it with your favorite vegetables and spices, making it a versatile option for any palate.
Ingredients
Scale
- 2 cups corn kernels (3 ears, cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Heat olive oil in a cast-iron skillet over medium heat. Add sliced sausage and cook for about 8 minutes until browned. Remove from skillet.
- In the same skillet, sauté diced bell pepper for 4 minutes. Remove and add sliced zucchini; cook for another 3 minutes.
- Combine sausage, bell pepper, zucchini, and corn in the skillet. Stir in reserved oil and chili powder; heat through.
- Garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the skillet (about 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg