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Quick Gluten Free Dairy Free BLT Pasta Salad

Quick Gluten Free Dairy Free BLT Pasta Salad


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  • Author: Sarah
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Quick Gluten Free Dairy Free BLT Pasta Salad is a delightful and refreshing dish perfect for summer gatherings or quick weeknight dinners. Combining the classic flavors of a BLT with gluten-free pasta, this salad is both flavorful and easy to prepare. With creamy plant-based mayonnaise and fresh ingredients like diced avocado, crumbled bacon, and ripe cherry tomatoes, every bite offers a satisfying taste experience. This versatile dish can serve as a light lunch, picnic favorite, or BBQ side, making it an ideal choice for any occasion. Plus, it’s customizable, allowing you to tailor it to your taste preferences!


Ingredients

Scale
  • 12 oz gluten-free pasta spirals
  • 1 avocado, diced
  • 12 oz cooked bacon, crumbled
  • 1 box cherry tomatoes, halved
  • 1 head romaine lettuce, chopped
  • 2/3 cup plant-based mayonnaise
  • 1/4 cup red onion, chopped finely
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon minced garlic
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook gluten-free pasta in boiling salted water for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. In a mixing bowl, combine red onion, plant-based mayonnaise, apple cider vinegar, minced garlic, salt, and pepper.
  3. In a large bowl, mix cooled pasta with avocado, bacon, cherry tomatoes, and lettuce.
  4. Pour dressing over the salad mixture and gently toss to coat.
  5. Serve immediately or chill for 30 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (220g)
  • Calories: 360
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 20mg