Description
Indulge in the delightful flavors of Pineapple Pork Chops, a quick and easy recipe that marries the sweetness of pineapple with savory pork. Perfect for busy weeknights or special gatherings, these juicy, tender pork chops are simmered in a tangy sauce that will impress your family and friends. In just 20 minutes, you can enjoy a meal bursting with flavor and appeal, making it a favorite for both kids and adults alike.
Ingredients
Scale
- 6 boneless pork loin chops (about 1" thick)
- Salt and pepper
- 1 tablespoon olive oil
- 1 cup pineapple juice
- 1/4 cup barbecue sauce
- 1/4 cup brown sugar
- 1 teaspoon sea salt
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon dried minced onions
- 1 cup pineapple tidbits (for garnish)
Instructions
- Season pork chops generously with salt and pepper on both sides.
- In a bowl, combine pineapple juice, barbecue sauce, brown sugar, sea salt, ginger, garlic powder, and minced onions; mix well.
- Heat olive oil in a skillet over medium-high heat. Add seasoned pork chops and sear for about 2 minutes on each side until golden.
- Transfer pork chops to a platter; cover with foil to keep warm.
- Pour the sauce mixture into the skillet; stir to deglaze the pan. Bring to a boil then reduce heat.
- Return pork chops to skillet; let simmer for 8-10 minutes until they reach an internal temperature of at least 145°F.
- Add pineapple tidbits before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 85mg