Description
Parmesan Zucchini Fries are a delightful, healthier twist on traditional fries that everyone will love. These crispy bites are made with fresh zucchini coated in a crunchy mixture of Japanese panko breadcrumbs and savory Parmesan cheese, creating a perfect snack or side dish for any occasion. Not only are they easy to prepare, but they also offer a fun way to sneak veggies into your family’s diet. Serve them alongside ranch dressing or marinara sauce for an irresistible treat that adds flavor and crunch to your meals.
Ingredients
- 3 small zucchinis
- 2 eggs
- Pinch of salt
- Ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 425°F (218°C).
- Slice zucchinis into 3-inch lengths and 1/2-inch thick strips.
- In a bowl, mix salt and black pepper into the beaten eggs.
- On a plate, combine panko breadcrumbs and Parmesan cheese.
- Dip each zucchini strip into the egg mixture, then coat with the panko mixture, pressing gently for even coverage.
- Arrange coated strips on a parchment-lined baking sheet in a single layer.
- Bake for 20-25 minutes, flipping halfway until golden brown and crispy.
- Serve immediately with ranch dressing or your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 120mg