Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Parmesan Zucchini Fries

Parmesan Zucchini Fries


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sarah
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Description

Parmesan Zucchini Fries are a delightful, healthier twist on traditional fries that everyone will love. These crispy bites are made with fresh zucchini coated in a crunchy mixture of Japanese panko breadcrumbs and savory Parmesan cheese, creating a perfect snack or side dish for any occasion. Not only are they easy to prepare, but they also offer a fun way to sneak veggies into your family’s diet. Serve them alongside ranch dressing or marinara sauce for an irresistible treat that adds flavor and crunch to your meals.


Ingredients

Scale
  • 3 small zucchinis
  • 2 eggs
  • Pinch of salt
  • Ground black pepper
  • 2 cups Japanese panko breadcrumbs
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat the oven to 425°F (218°C).
  2. Slice zucchinis into 3-inch lengths and 1/2-inch thick strips.
  3. In a bowl, mix salt and black pepper into the beaten eggs.
  4. On a plate, combine panko breadcrumbs and Parmesan cheese.
  5. Dip each zucchini strip into the egg mixture, then coat with the panko mixture, pressing gently for even coverage.
  6. Arrange coated strips on a parchment-lined baking sheet in a single layer.
  7. Bake for 20-25 minutes, flipping halfway until golden brown and crispy.
  8. Serve immediately with ranch dressing or your favorite dipping sauce.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 370mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 120mg