Description
Looking for a quick and delicious salad that’s perfect for any meal? This Parmesan Chopped Salad combines crisp romaine lettuce, zesty lemon juice, and rich parmesan cheese for a vibrant dish that’s both refreshing and satisfying. In just 5 minutes, you can whip up this healthy salad, making it ideal for lunch or as a side. Versatile and easy to customize, you can enjoy it on its own or pair it with proteins like grilled chicken or chickpeas. The bright flavors and crunchy textures make every bite delightful. This salad is not just a meal; it’s an experience that brings freshness to your table!
Ingredients
Scale
- 1 to 2 hearts of romaine lettuce
- 2 shallots, thinly sliced
- 2 lemons, zested and juiced
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red chili pepper flakes (optional)
- 1 cup finely grated parmesan cheese
Instructions
- Chop the romaine lettuce into bite-sized pieces. Rinse thoroughly under cold water and pat dry.
- In a large mixing bowl, combine the chopped romaine, sliced shallots, grated parmesan cheese, and lemon zest.
- For the dressing, whisk together kosher salt, black pepper, lemon juice, and olive oil in a small bowl.
- Pour the dressing over the salad mixture and toss until everything is well coated.
- Serve immediately for the best flavor and texture.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 355mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg