Description
Low Carb BBQ Chicken Thighs are a quick and delicious meal option that will satisfy your cravings while keeping your carb intake in check. In just 30 minutes, you can create tender, juicy chicken thighs coated in rich BBQ sauce and topped with melted cheese. This versatile dish is perfect for family dinners, meal prep, or a simple lunch. Serve it over sautéed vegetables, toss it in a salad, or enjoy it in lettuce wraps for a healthy twist. With its irresistible flavor and nutritious ingredients, this recipe is sure to become a favorite in your household.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until softened.
- Season chicken thighs with salt and pepper. Add to the skillet with onions, cover, and cook on medium/low heat for about 10 minutes or until the internal temperature reaches 165°F.
- Shred chicken in the skillet using two forks. Stir in BBQ sauce until combined and top with shredded cheese. Cover again for 1-2 minutes to melt the cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 360
- Sugar: 2g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 110mg