Description
Loaded Potato Taco Bowl is a delightful dish that brings together crispy roasted potatoes, seasoned meat, black beans, corn, and fresh vegetables. This hearty bowl is perfect for a quick weeknight dinner or meal prep, delivering an impressive 38g of protein per serving. The combination of flavors and textures makes it satisfying and versatile, allowing you to customize with your favorite toppings. With just 20 minutes of prep time and under an hour total cooking time, this recipe fits seamlessly into a busy lifestyle while ensuring nutritious and delicious meals.
Ingredients
Scale
- 4 medium russet potatoes
- 2 tablespoons olive oil
- 1 pound ground beef or turkey
- 1 teaspoon chili powder
- 15 ounces black beans (1 can)
- 1 cup corn kernels
- 1 cup shredded cheddar cheese
- Fresh vegetables (cherry tomatoes, avocado, cilantro)
Instructions
- Preheat oven to 425°F (220°C). Toss diced potatoes with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper on a baking sheet.
- Roast for 30-35 minutes, flipping halfway through until golden brown.
- Meanwhile, cook ground beef or turkey in a skillet over medium heat for about 7-8 minutes until browned. Add chili powder and chopped red onion; cook for another 5 minutes.
- Stir in black beans and corn; heat through for 3-4 minutes.
- Assemble bowls with crispy potatoes topped with the meat mixture and shredded cheese. Allow cheese to melt before adding fresh toppings like cherry tomatoes, diced avocado, and cilantro.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 680
- Sugar: 3g
- Sodium: 890mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 85mg