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Keto Chicken Parmesan Zucchini Boats (Easy & Healthy!)

Keto Chicken Parmesan Zucchini Boats


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  • Author: Sarah
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Keto Chicken Parmesan Zucchini Boats are a wholesome and flavor-packed dish that makes healthy eating enjoyable. This easy recipe transforms fresh zucchini into delicious boats filled with savory ground chicken, marinara sauce, and gooey cheese. Perfect for busy weeknights or family gatherings, these zucchini boats deliver a satisfying meal without the carbs. With only five simple ingredients, you can whip up a nutritious dinner that even picky eaters will love. Customize with your favorite sauces or cheeses to make it your own—this dish is as versatile as it is delightful!


Ingredients

Scale
  • 1 lb ground chicken
  • 3 large zucchinis
  • 2 cups marinara sauce
  • 3 cups shredded mozzarella cheese
  • 1 cup shredded parmesan cheese
  • Salt, pepper, and garlic powder to taste

Instructions

  1. In a large skillet over medium heat, cook the ground chicken until no longer pink. Season with salt, pepper, and garlic powder.
  2. Stir in the marinara sauce and let it simmer on low heat.
  3. Preheat your oven to 400°F (200°C) and grease a 9×13 baking dish.
  4. Cut the zucchinis in half lengthwise and scoop out the insides using a spoon or melon baller.
  5. Mix shredded mozzarella and parmesan into the chicken mixture until melted.
  6. Generously fill each zucchini boat with the cheesy chicken mixture and top with remaining cheese.
  7. Bake uncovered for about 25 minutes, then broil for an additional few minutes until the cheese is golden.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 zucchini boat (approximately 150g)
  • Calories: 360
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 85mg