Description
Kale Quinoa Salad with Lemon Dressing is a vibrant, nutritious dish that effortlessly combines hearty kale, protein-rich quinoa, and chickpeas. Tossed in a zesty lemon dressing, this salad is perfect for lunches, picnics, or as a refreshing side at dinner. It’s gluten-free, vegetarian, and packed with colorful ingredients and bold flavors, making it an ideal choice for any occasion. Enjoy the delightful crunch of fresh veggies and the satisfying taste of wholesome grains in every bite. Whether served as a main dish or paired alongside grilled meats, this salad is versatile enough to please any palate.
Ingredients
Scale
- 6 cups chopped kale
- 1 cup cooked quinoa
- 1 cup canned chickpeas
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese
- Fresh dill and parsley
- Zesty lemon dressing
Instructions
- Rinse kale under cold water and dry thoroughly. Chop into bite-sized pieces and place in a large mixing bowl.
- Drizzle the kale with olive oil and sprinkle with salt. Massage the leaves for 1-2 minutes until tenderized; let sit for 10 minutes.
- Add cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, feta cheese, dill, and parsley to the bowl with kale.
- In a separate bowl, whisk together the lemon dressing ingredients. Pour over the salad mixture and toss to combine.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 7g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg