Description
Italian Grinder Salad is a fresh and vibrant dish that brings the irresistible flavors of an Italian sandwich into a delightful salad format. Perfect for any occasion, this salad features a medley of crisp vegetables, savory deli meats, and creamy cheese, all tossed together with a zesty dressing. Whether you need a quick lunch, a potluck dish, or a side for dinner, this easy-to-make salad is sure to impress. With its customizable ingredients and healthy profile, you can enjoy a satisfying meal while keeping things light and fresh.
Ingredients
Scale
- 1/2 head of iceberg lettuce
- 1/2 cup cherry tomatoes
- 1/4 red onion
- 1/3 cup banana peppers or peperoncini
- 1/2 cup chopped deli meat (salami and turkey recommended)
- 1/2 cup cheese (parmesan, smoked cheddar, mozzarella pearls, or provolone)
- 1/2 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasonings
- 1 teaspoon oregano
Instructions
- In a large bowl, whisk together mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano until smooth.
- Add shredded iceberg lettuce, sliced cherry tomatoes, sliced red onion, and chopped banana peppers to the dressing. Toss gently to coat.
- Fold in chopped deli meats and cheese until evenly combined.
- Serve immediately as a refreshing meal or side dish.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 45mg