Description
Dive into the vibrant world of flavors with this High Protein Italian Pasta Salad, a delightful dish that effortlessly balances taste and nutrition. Perfect for lunch or dinner, this salad combines protein-packed pasta, fresh vegetables, and a zesty Italian dressing to create a satisfying meal. With just 15 minutes of prep time, you can whip up this versatile dish that’s ideal for meal prepping or impressing guests. Customize it with your favorite veggies and proteins to make it uniquely yours, while enjoying every refreshing bite!
Ingredients
Scale
- 8 oz protein or chickpea rotini pasta
- 3/4 cup Olive Garden light Italian dressing
- 1/2 red onion, chopped
- 1 large bell pepper (red, yellow, or orange), chopped
- 1 medium cucumber, peeled and diced
- 8 oz smoked deli ham, chopped
- 5 oz turkey pepperoni, chopped
- 5 oz light Italian dry salami, chopped
- 4 slices ultra-thin provolone cheese, chopped
- 1/2 cup feta cheese
Instructions
- Cook the pasta according to package directions until al dente. Drain and rinse under cold water.
- Chop the red onion, bell pepper, and cucumber into small pieces.
- Cut the meats and provolone cheese into bite-sized pieces.
- In a large bowl, combine cooled pasta with vegetables, meats, and cheeses.
- Crumble feta cheese over the mixture and mix well.
- Pour dressing over the salad and toss until evenly coated.
- Add fresh basil if desired.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 1100mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 65mg