Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High protein Cottage Cheese Queso - Viral Tiktok recipe

High Protein Cottage Cheese Queso


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sarah
  • Total Time: 6 minutes
  • Yield: Approximately 4 servings 1x

Description

Elevate your snacking game with this High Protein Cottage Cheese Queso, a viral TikTok sensation that’s both delicious and nutritious. In just five minutes, you can whip up this creamy dip that’s loaded with protein, making it the perfect choice for health-conscious foodies. Enjoy it at parties, during movie nights, or as a quick snack to satisfy those cravings. With its rich flavors and versatile serving options, this queso is sure to impress your family and friends alike.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1/3 cup shredded cheddar cheese
  • 1 tsp taco seasoning
  • 1 tbsp nutritional yeast (optional)

Instructions

  1. Blend the cottage cheese in a blender or food processor until smooth.
  2. Add the shredded cheddar cheese, taco seasoning, and nutritional yeast (if using) to the blended cottage cheese. Blend again until well combined.
  3. Pour the mixture into a microwave-safe bowl and heat in 30-second intervals for about one minute or until the cheese is melted. Stir between intervals for an even melt.
  4. Serve hot, garnished with chopped green onions or salsa if desired.
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Category: Appetizer
  • Method: Microwaving
  • Cuisine: American

Nutrition

  • Serving Size: 60g
  • Calories: 90
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 20mg