Description
Looking for a quick, delicious, and nutritious lunch option? This Healthy Tuna Melt Wrap is your answer. In just 10 minutes, you can whip up a protein-packed meal that’s full of flavor and perfect for busy days. With creamy Greek yogurt, zesty mustard, and fresh veggies all wrapped in a warm tortilla, this dish is not only satisfying but also customizable to your taste preferences. Whether you’re at home or in the office, it’s an easy choice that the whole family will love.
Ingredients
Scale
- 1 can skipjack tuna (5 oz)
- 2 Tbsp Greek yogurt
- ½ Tbsp Dijon mustard
- ¼ cup corn
- ¼ cup diced red onion
- ¼ cup shredded mozzarella cheese
- 1 burrito-sized wrap (10 inches)
Instructions
- Drain the tuna and mix with Greek yogurt, Dijon mustard, lemon juice, corn, red onion, garlic powder, and black pepper in a medium bowl.
- Microwave the wrap covered with a damp paper towel for 10-20 seconds to make it pliable.
- Layer shredded cheese on one end of the wrap and spoon the tuna mixture on top.
- Roll tightly, folding in sides as you go.
- Heat a skillet over medium heat with a bit of olive oil and cook the roll seam-side down for about 3-4 minutes until golden brown; flip and repeat.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 60mg