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Healthy Raspberry Chia Pudding Recipe

Healthy Raspberry Chia Pudding


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  • Author: Sarah
  • Total Time: 0 hours
  • Yield: Serves 2

Description

Healthy Raspberry Chia Pudding is a delicious and nutritious treat that can be enjoyed at any time of the day. This easy-to-make pudding is perfect for breakfast, dessert, or a grab-and-go snack, offering a creamy texture and refreshing flavor. With just five simple ingredients, this recipe stands out for its simplicity and versatility, making it an essential addition to your healthy eating repertoire. Packed with vitamins, fiber, and antioxidants from raspberries and chia seeds, it’s a guilt-free indulgence that satisfies your sweet cravings while nourishing your body.


Ingredients

Scale
  • 1 cup Raspberries
  • 1 cup Milk (or milk alternative)
  • 1/2 tsp Vanilla Essence
  • 2 tbsp Honey (or maple syrup)
  • 1/4 cup Chia Seeds

Instructions

  1. Blend the rinsed raspberries, milk, vanilla essence, and honey in a blender until smooth.
  2. Transfer the mixture to a bowl and add the chia seeds. Mix well and cover.
  3. Refrigerate for at least 3 hours or overnight to allow it to set.
  4. Before serving, stir the pudding again and pour into serving bowls. Garnish with fresh raspberries if desired.
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Dessert
  • Method: N/A
  • Cuisine: N/A

Nutrition

  • Serving Size: 1 serving
  • Calories: 215
  • Sugar: 20g
  • Sodium: 85mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 5mg