Description
Healthy Chicken and Vegetables Skillet is a quick, nutritious, and flavorful dish that combines tender chicken with vibrant vegetables. Ready in just 35 minutes, this one-pan meal is perfect for busy weeknights or meal prep. Packed with essential vitamins and minerals from colorful veggies like broccoli, zucchini, and bell peppers, it’s seasoned to perfection with garlic, herbs, and spices. With its versatility, you can easily adapt the ingredients to suit your family’s tastes. Enjoy a delicious meal while spending less time in the kitchen!
Ingredients
- Olive oil
- Boneless skinless chicken breasts
- Garlic powder
- Onion powder
- Dried thyme
- Dried rosemary
- Paprika
- Chili powder (optional)
- Yellow onion
- Broccoli florets
- Zucchini
- Yellow bell pepper
- Red bell pepper
- Low sodium chicken broth
Instructions
- Cut chicken into 1-inch pieces and season with salt and pepper.
- In a small bowl, mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; sprinkle half over the chicken.
- Drizzle olive oil over seasoned chicken and toss well.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat; cook chicken until browned (6–8 minutes). Keep warm on a plate.
- In the same skillet, add remaining olive oil and sauté sliced onions for 2 minutes. Stir in broccoli, zucchini, yellow bell pepper, and red bell pepper; season with remaining spice mix and cook until crisp-tender (4–6 minutes).
- Add chicken broth; return cooked chicken to skillet and combine everything; heat through for another minute.
- Taste and adjust seasoning; garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 generous plate (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 90mg