Description
Ground Turkey Teriyaki Stir Fry is a quick and flavorful weeknight meal that can be made in under 30 minutes. Featuring ground turkey sautéed with fresh vegetables and coated in a homemade teriyaki sauce, this dish strikes the perfect balance between sweet and savory. The addition of orange zest elevates the classic Asian flavors, making it a hit for both kids and adults. Serve it over steamed rice, noodles, or even in lettuce wraps for a nutritious dinner that’s as versatile as it is delicious. Simplify your busy evenings with this wholesome recipe that everyone will love!
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tbsp brown sugar
- 3 cloves garlic, minced
- 2 tbsp honey
- 2 tsp sesame oil
- 3 cups broccoli florets
- 1 small onion, diced
- 1 cup shredded carrots
- 1 tbsp orange zest
Instructions
- For the teriyaki sauce, combine soy sauce, brown sugar, garlic, honey, and half the water in a saucepan. Bring to a boil. Mix corn starch with remaining water and add to the pan to thicken. Stir in orange zest and set aside.
- In a wok or skillet, heat sesame oil over medium-high heat. Sauté diced onion until softened.
- Add ground turkey and cook until no longer pink (165°F internal temperature).
- Stir in broccoli florets and shredded carrots; cook until heated through.
- Pour in teriyaki sauce and simmer for several minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 352
- Sugar: 10g
- Sodium: 830mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 85mg