Description
Grilled lemon chicken is a bright and flavorful dish that captures the essence of summer on your plate. This juicy, tender chicken is marinated in a zesty blend of lemon and garlic, creating a refreshing taste that appeals to everyone. Perfect for any occasion—from backyard barbecues to simple weeknight dinners—this recipe is not only delicious but healthy too. Packed with protein and low in carbs, grilled lemon chicken fits seamlessly into a balanced diet. Serve it with fresh salads, grains, or your favorite sides for a versatile meal that will impress family and friends alike.
Ingredients
Scale
- 4 boneless skinless chicken breasts (6 ounces each)
- ¼ cup olive oil
- 1 large lemon (zest and juice)
- 4 garlic cloves (minced)
- 1 tablespoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Pat chicken dry and pound to an even thickness if needed.
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken to the marinade, ensuring it's well coated. Cover and marinate for 30 minutes to 2 hours.
- Preheat grill to medium-high heat.
- Grill chicken for 5-7 minutes on each side until cooked through (juices should run clear).
- Remove from the grill and let rest before serving with parsley and lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 335
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 120mg