Description

Easy Homemade Grilled Pineapple Chicken is a delightful dish that captures the essence of summer gatherings with its sweet and savory flavors. This simple recipe features marinated chicken thighs grilled to perfection alongside caramelized pineapple, creating a vibrant meal that’s sure to impress. Ideal for barbecues, family dinners, or a cozy night in, this dish combines fresh ingredients with an irresistible pineapple marinade that elevates the taste of each bite. Whether served over rice or mixed greens, it’s a healthy and family-friendly option that caters to all palates.

Ingredients

Scale

1 fresh pineapple (or canned rings)
2 lbs boneless chicken thighs (or breasts)
1/2 cup coconut aminos (or soy sauce)
1/4 cup pineapple juice (or water)
1/4 cup tomato paste
4–6 pitted dates (or 1/4 cup maple syrup)
2 tsp garlic powder
2 tsp chili powder
1 tsp smoked paprika

Cook Mode Prevent your screen from going dark

Instructions

Soak dates in warm water for 10-15 minutes until soft; drain.
In a blender, combine dates, coconut aminos, pineapple juice, tomato paste, garlic powder, chili powder, and smoked paprika; blend until smooth.
Place chicken in a shallow dish and pour marinade over it; toss to coat. Cover and refrigerate for at least 30 minutes or up to 24 hours.
Preheat grill to high heat (500°F). Grill marinated chicken and pineapple for 5-6 minutes per side until cooked through (chicken should reach an internal temperature of 165°F).
Serve over rice or mixed greens topped with chopped green onions.

Prep Time: 40 minutes
Cook Time: 12 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 10g
Sodium: 550mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 28g
Cholesterol: 105mg