Description
Indulge in the vibrant flavors of Chinese chicken and broccoli, a quick and healthy stir-fry that brings together tender chicken, crisp broccoli, and a savory soy glaze. Perfect for busy weeknights or family gatherings, this dish is infused with aromatic garlic and ginger, delivering a delightful culinary experience in just 30 minutes. Whether served over jasmine rice or lo mein noodles, it’s sure to become a household favorite that pleases both kids and adults alike.
Ingredients
Scale
- 1 lb boneless skinless chicken breast
- 3 cups broccoli florets
- â…“ cup low-sodium soy sauce
- ½ cup low-sodium vegetable broth
- 1 tablespoon pure maple syrup
- 2–3 garlic cloves
- 1 teaspoon finely chopped ginger
- Olive oil, salt, and pepper
Instructions
- In a microwave-safe bowl, combine vegetable broth, soy sauce, sesame oil, and maple syrup. Heat for about 1 minute; whisk in cornstarch until smooth.
- Heat olive oil in a large skillet over medium-high heat. Add sliced chicken; cook undisturbed for 4-5 minutes until golden brown. Flip to cook through; remove from skillet.
- In the same skillet, sauté onion, garlic, and ginger until fragrant.
- Pour in the soy glaze; cook until it thickens slightly.
- Add the cooked chicken and broccoli; stir-fry until well coated and broccoli is tender.
- Serve hot, optionally garnished with sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 310
- Sugar: 6g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg