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Chinese Beef and Broccoli

Chinese Beef and Broccoli


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  • Author: Sarah
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Chinese Beef and Broccoli is a quick, flavorful dish that brings the delicious taste of your favorite take-out right to your kitchen. This homemade version is healthier, allowing you to control ingredients without sacrificing taste. Tender beef and vibrant broccoli come together in a savory brown sauce, making it perfect for busy weeknights or casual get-togethers. Serve it over fluffy rice for a satisfying meal that will please everyone at the table.


Ingredients

Scale
  • 1 lb flank steak
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut oil
  • 1/2 cup chicken stock
  • 1 head broccoli, cut into florets
  • 3 garlic cloves, minced
  • 2 teaspoons ginger, minced
  • Cornstarch
  • Brown sugar
  • Seasoning for the sauce

Instructions

  1. Marinate sliced flank steak with soy sauce, peanut oil, and cornstarch for 10 minutes.
  2. Mix sauce ingredients (chicken stock, soy sauces, sugar) in a bowl until blended.
  3. Steam broccoli until tender (about 1 minute); set aside.
  4. In a hot skillet, cook marinated beef until browned on both sides.
  5. Add garlic and ginger; cook briefly.
  6. Return broccoli to the skillet and pour in the sauce; stir until thickened.
  7. Serve immediately over rice or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg