Description
Discover the perfect weeknight meal with our Chicken Apple Sausage Sheet Pan Dinner. This delightful dish effortlessly blends savory chicken apple sausage with a medley of maple-roasted vegetables and tender potatoes, delivering both flavor and nutrition in every bite. Designed for busy evenings, it’s quick to prepare and ideal for meal prep, making it a family favorite. With its gluten-free profile and autumn-inspired flavors, this recipe is not just about ease but also satisfaction. Perfect for cozy gatherings or casual family dinners, it promises to be a hit at your table.
Ingredients
Scale
- 4 chicken apple sausages
- 24 oz baby potato medley
- 1 cup baby carrots
- 2 small or 1 large broccoli crown
- 3 tbsp olive oil
- 3 tbsp pure maple syrup
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 1/4 tsp paprika
- salt
- pepper
Instructions
- Preheat the oven to 400°F.
- Chop potatoes and broccoli; slice sausages into rounds.
- Toss potatoes and carrots in olive oil and seasonings; spread on a baking sheet and roast for 20 minutes.
- Prepare broccoli with olive oil and seasonings; add to the pan after 20 minutes.
- Roast everything together for an additional 10 minutes.
- Add sliced chicken sausage; roast for another 20 minutes.
- Drizzle with maple syrup; mix gently and roast for a final 10 minutes.
- Remove from the oven, cool slightly, and serve.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 9g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg