Description
Chicken and Green Bean Stir Fry is a vibrant and tasty dish that brings together tender chicken, crisp green beans, and colorful bell peppers, all tossed in a delectable sweet chili sauce. This quick recipe takes just 20 minutes to prepare, making it an ideal option for busy weeknights or when entertaining friends. With its delightful flavor and healthy ingredients, this stir fry not only satisfies your cravings but also ensures a nutritious meal packed with protein and veggies. Customize it by adding your favorite vegetables or adjusting the spice level to create a meal everyone will love.
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs (cubed)
- 3 tbsp cornstarch
- 1/4 cup vegetable oil (plus more as needed)
- 2 bell peppers (sliced)
- 1 cup steamed green beans
- 1 1/4 cup sweet chili sauce
- Minced garlic and optional ginger for seasoning
Instructions
- In a large bowl, combine the chicken, oil, garlic powder, salt, pepper, and cornstarch. Mix well until the chicken is evenly coated.
- Heat oil in a skillet over medium-high heat. Add the chicken in batches, cooking until crispy. Set aside.
- In the same skillet, sauté sliced bell peppers until soft. Add minced garlic and cook until fragrant.
- Return the chicken to the skillet along with green beans and sweet chili sauce. Stir to combine everything thoroughly.
- Serve hot over rice or noodles.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg