Description

Caramelized BBQ Chicken Thighs in the Oven are a delicious and effortless way to enjoy sticky, crispy chicken without a grill. Perfect for weeknight dinners or gatherings, this recipe combines tender chicken thighs with a flavorful marinade made from pantry staples and your favorite BBQ sauce. The result is mouthwatering chicken that’s great for meal prep and satisfies both family and guests alike. Not only is it gluten-free and dairy-free, but it also aligns with various dietary preferences. Serve these caramelized thighs with fresh salads, starchy sides, or dipping sauces for a complete and satisfying meal.

Ingredients

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2 pounds boneless skinless chicken thighs
2 tablespoons avocado oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried mustard
1 cup BBQ sauce (plus more for serving)

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Instructions

Marinate the chicken: In a large sealable container, combine chicken thighs with avocado oil and seasonings. Toss well to coat and marinate for at least an hour or overnight.
Preheat the oven: Set your oven to 425°F and line a baking sheet with parchment paper.
Bake the chicken: Mix marinated thighs with some BBQ sauce, place them on the baking sheet, bake for 15 minutes, flip, brush with more sauce, and bake another 10 minutes.
Broil for crispiness: Increase heat to broil, flip the thighs again, brush with additional BBQ sauce, and broil for 5-6 minutes until crispy.
Serve warm: Enjoy your caramelized BBQ chicken thighs drizzled with extra sauce.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 thigh (130g)
Calories: 290
Sugar: 8g
Sodium: 740mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 25g
Cholesterol: 110mg