Description
Indulge in the flavors of the tropics with the Best Hawaiian BBQ Chicken Recipe, a delightful dish perfect for any gathering or family meal. This recipe features succulent chicken thighs marinated in a harmonious blend of ginger, garlic, and soy sauce, enhanced by sweet brown sugar and tangy ketchup. The result is a tender, juicy chicken bursting with sweet and savory notes that will impress your guests and leave everyone asking for more. Ideal for summer barbecues or cozy dinners at home, this dish is not only easy to prepare but also kid-friendly and great for leftovers. Serve it alongside rice and fresh vegetables for a complete meal that balances taste and nutrition.
Ingredients
Scale
- 2–5 lb boneless skinless chicken thighs
- 3/4 cup low-sodium soy sauce
- 3/4 cup ketchup
- 1 cup packed brown sugar
- 1/3 cup chicken broth
- 2 1/2 teaspoons grated fresh ginger
- 2 teaspoons minced garlic
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together soy sauce, ketchup, brown sugar, chicken broth, ginger, and garlic. Reserve 1 cup of marinade in an airtight container.
- Marinate the Chicken: Add chicken thighs to the remaining marinade, ensuring they are well-coated. Cover with plastic wrap and refrigerate for at least 6 hours or overnight.
- Grill the Chicken: Preheat your grill to medium-high heat. Remove chicken from marinade (discard used marinade) and grill for about 3-4 minutes per side until fully cooked. Brush with reserved marinade while grilling for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 piece (118g)
- Calories: 290
- Sugar: 18g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 120mg