Description
Balsamic Chicken Marinade transforms ordinary chicken into a flavor-packed dish that is perfect for any occasion, from backyard barbecues to weeknight dinners. This marinade blends the tang of balsamic vinegar with aromatic garlic and Italian herbs, creating a zesty infusion that keeps your chicken juicy and tender. Ready in just 10 minutes, it’s incredibly versatile—you can grill, bake, or sauté your marinated chicken to perfection. Ideal for meal prepping, this recipe allows you to enjoy deliciously seasoned chicken anytime. Add this Balsamic Chicken Marinade to your cooking repertoire and elevate your meals effortlessly.
Ingredients
Scale
- 1/2 cup balsamic vinegar
- 2 tablespoons olive oil
- 1–2 tablespoons brown sugar (optional)
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- 2 teaspoons Italian seasoning
- Salt and pepper (to taste)
- 2 pounds boneless, skinless chicken breast
Instructions
- In a mixing bowl or measuring jug, combine balsamic vinegar, olive oil, brown sugar (if using), Dijon mustard, minced garlic, Italian seasoning, salt, and pepper. Whisk until well blended.
- Place chicken breasts in a Ziploc bag or shallow dish and pour the marinade over them. Ensure each piece is coated evenly. Seal the bag or cover the dish tightly and refrigerate for at least 15 minutes or up to overnight.
- When ready to cook, remove the chicken from the marinade and discard any remaining marinade.
- Cook using your preferred method: grill over high heat for 6-8 minutes per side; sauté in a skillet over medium heat for about 8-10 minutes per side; or bake in a preheated oven at 410°F for 15-25 minutes until fully cooked.
- Prep Time: 10 minutes
- Cook Time: Varies by method
- Category: Main
- Method: Grilling/Baking/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece of chicken breast (approx. 140g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg