Description
This Air Fryer Squash recipe is a deliciously healthy side dish that’s perfect for busy weeknights or gatherings. In just 10 minutes, you can enjoy crispy yellow squash that is both flavorful and nutritious. With minimal ingredients and a delightful blend of spices and parmesan, this dish elevates any meal. Whether served alongside grilled meats or tossed into salads, it’s a versatile addition to your table that everyone will love.
Ingredients
Scale
- 3 medium yellow squash (about 4 cups, cubed)
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Cube the yellow squash into uniform pieces.
- Spray lightly with olive oil, then season with Italian seasoning, salt, and pepper.
- Toss in parmesan until evenly coated.
- Preheat the air fryer at 390°F for 3 minutes.
- Place the seasoned squash in the air fryer basket in a single layer.
- Cook for 5 minutes, toss to ensure even cooking, then cook for an additional 4-5 minutes until golden brown and tender.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg