Description
Air Fryer Squash and Zucchini is a delightful, healthy side dish that captures the essence of summer with its fresh flavors. This easy recipe features tender zucchini and yellow squash, perfectly seasoned with aromatic garlic and olive oil. The air fryer cooks these vegetables to a beautiful golden brown while keeping them low in calories. At just 5 minutes of prep time, this dish is quick enough for busy weeknights but impressive enough for gatherings. Whether paired with grilled chicken, added to a salad, or enjoyed on its own, Air Fryer Squash and Zucchini is a versatile addition to any meal.
Ingredients
Scale
- 2 zucchini
- 2 yellow squash
- 1 tsp olive oil
- 2 cloves garlic (minced)
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Prepare the vegetables by cutting the ends off the zucchini and yellow squash and slicing them lengthwise into half-moon shapes. Toss in a large mixing bowl with olive oil, minced garlic, salt, and pepper until evenly coated.
- Place the seasoned squash mixture in the air fryer basket. Set the temperature to 400°F (200°C) for 15 minutes. At the halfway mark (7.5 minutes), toss the vegetables to promote even cooking.
- Once done, transfer the air-fried squash and zucchini to a serving bowl and garnish with fresh herbs if desired.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 60
- Sugar: 3g
- Sodium: 140mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg