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30-min Oven Baked Boneless Skinless Chicken Thighs

30-min Oven Baked Boneless Skinless Chicken Thighs


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  • Author: Sarah
  • Total Time: 0 hours
  • Yield: Serves approximately four people 1x

Description

Experience the delight of 30-minute oven-baked boneless skinless chicken thighs, a meal that balances speed and flavor perfectly. This simple yet delicious recipe is designed for busy weeknights or gatherings with friends. With just ten minutes of prep time, you can coat tender chicken thighs in a mouthwatering spice blend featuring smoked paprika and garlic powder, then let the oven do the work. The result? Juicy, flavorful chicken that pairs beautifully with a variety of sides, from fresh salads to creamy mashed potatoes. Ideal for any occasion, this dish is not only satisfying but also health-conscious, making it a go-to for families seeking nutritious meals without sacrificing taste.


Ingredients

Scale
  • 68 boneless skinless chicken thighs
  • 1/4 cup brown sugar
  • 2 tablespoons smoked paprika
  • 1 teaspoon chili powder
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup avocado oil or butter

Instructions

  1. Preheat your oven to 425°F.
  2. In a mixing bowl, whisk together all spices.
  3. Coat the chicken thighs thoroughly with the spice mixture.
  4. Arrange the thighs on a cast iron skillet or baking sheet lined with foil.
  5. Pour avocado oil or melted butter over the seasoned chicken.
  6. Bake for 20-30 minutes, flipping halfway through, until they reach an internal temperature of 165°F.
  • Prep Time: 10 minutes
  • Cook Time: 20-30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh (85g)
  • Calories: 213
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 80mg