Description
Discover the convenience of our 10 Minute Air Fryer Chicken Sausage and Veggies recipe, perfect for busy lifestyles. This quick and nutritious dish combines protein-packed chicken sausage with a colorful medley of fresh vegetables, delivering a delightful explosion of flavors in just 10 minutes. Ideal for lunch or dinner, you can enjoy it on its own or pair it with grains like quinoa or brown rice. With minimal cleanup required thanks to the air fryer, you’ll spend less time cooking and more time enjoying your meal. Whether you’re preparing a cozy dinner at home or a speedy meal on the go, this recipe fits seamlessly into your routine!
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 12 oz chicken sausage (Italian flavor)
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
Instructions
- Prepare the vegetables by cutting them into 1-inch pieces and adding them to a large bowl.
- Drizzle with avocado oil and toss to coat evenly.
- In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper; sprinkle over veggies and toss.
- Slice chicken sausage into rounds and add to the bowl; mix everything well.
- Preheat air fryer to 390°F if needed; spray the basket with cooking spray.
- Place the mixture in an even layer in the basket and cook for 10 minutes, flipping halfway through.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 820mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 55mg